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I am suffering from back and neck-shoulder joint pain regularly, since I have to sit for long hours to teach my students.
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Hello, this problem you are suffering from is very common in people having job profile as yours. The best way to cure and prevent this is to do stretching exercises regularly in morning or evening. Do not sit for long hours, take a 5 min break every hour, stand up from your seat, take a walk, stretch your body. Still if problem persists, you can contact me through Lybrate. Take care.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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