Iam 21 years old I have anxiety problem. I face immense fear if I get into any fight or sort of any troublesome situation initially my heart beats so fast and later my legs would shake and difficulty in taking breadth. Sometimes I get depressed for no reason. I don't know whether its neurological or psychological problem, can you please tell me what does it related to and is there any treatment for this problem?

Ms. Samiksha JainPsychologist10yrs exp

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You are going through anxiety and panic attacks. If it's not taken a deep root within your system then you can benefit from counselling. It will teach you ways to respond in which you remain in control of yourself and different and safer ways to show your displeasure to others. But if the problem is deep seated and chronic, you can need psychiatric treatment additionally. But you must start exercises and yoga daily basis, with pranayam and meditation. 

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