Hello doctor,From last 10 days I am suffering from brain fog. I feel to much lack of awareness of brain and can not focus while seeing or studying. I feel that my mind is always inactive and its very difficult to focus while studying. And even I am unable to sleep. Please help me to get rid of this situation.
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Hello dear Lybrate user. Having brain fog is absolutely normal and treatable. There is no need to worry about the same. Please get your physical tests done as one of the major reason is deficiency of vitamins. Eat nutritious food and avoid eating processed food. Keep yourself hydrated throughout the day. You can practice meditation and mind body relaxation techniques. They work well in building concentration and help you in sleeping. You can contact for further help. Take care.
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Hello lybrate-user, I can understand the problem you are facing. I would suggest to go for thyroid function test, serum vitamin B12 level; stop using substances like alcohol, sedatives or cannabis; maintain sleep hygiene like going to bed only when you are sleepy, avoid smoking and caffeine at night, having a pleasant ambience of bedroom; try meeting close one share your problem with them; avoid loneliness; have healthy meals on time. Contact for any further help. Take care.
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