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I am 59 years old and I feel I have calcium deficiency. Shall I take shelcal and some vitamin -D supplements for better absorption like calcirol CT 60k?
2Doctors Answered
86% (165 ratings)
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First get your calcium n vit d checked ,then start Thks B fabulous diets.
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YESSOMEWHATNO
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Hello, Simply, medication will not suffice your need, unless you opt certain natural norms to compensate vit 'C' please. Consume, milk,kale, yogurt, Broccoli, watercress Cheese, Okra,cherries,� amla,� almonds & green veggies. Tk vit 'D'-fortified milk products, mushrooms, fish, eggs to absorb vit 'C' Go for meditation to reduce your stress to nourish your body. Take care.
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YESSOMEWHATNO
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