Please suggest. How to gain weight when I have ibs?
I am underweight. I want to gain weight but it seems next to impossible. As my bowel irritates.

Question

Hello, ?Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by� improving your stamina. ?Tk,� plenty of water to hydrate your body regulating your metabolism. ?Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take� fish, eggs, chicken to energise your body. ? Tk,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. ?Tk, banana with hot milk in the breakfast. ?Add ghee in lunch. Go for aerobics. Tk,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,� care.

G.R. Agrawal · Accepted Answer

Hello, ?Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by� improving your stamina. ?Tk,� plenty of water to hydrate your body regulating your metabolism. ?Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take� fish, eggs, chicken to energise your body. ? Tk,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. ?Tk, banana with hot milk in the breakfast. ?Add ghee in lunch. Go for aerobics. Tk,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,� care.

Please suggest. How to gain weight when I have ibs? I am underweight. I want to gain weight but it seems next to impossible. As my bowel irritates.