I have just come out of a toxic relationship where I had been mentally tortured by my motherinlaw That is the reason I had to leave my husband because he never supported me. I am suffering from emotional stress pains. It is one month of this. I am unable to sleep properly. And also I have bad headaches at the back side of my left head. I still want my husband but he does not realize my value. How can I sort it.

Mrs. Upasana Chaddha VijPsychologist8yrs exp

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Lybrate-user It is a tough phase in your life, though moving out is seen as an important and brave step, it does not necessarily resolbe things but at lease gives you distance from which you can look at things in a more diffused manner. I am sure, it is stressful being at a situation where you are, but all you can do is first heal yourself, evaluate your life goals and needs and then work on communicating them to your husband. I d suggest consult a marriage counsellor or a psychologist for the same. You can consult now over phone or text too, or get in touch with a psychologist near you.  

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