I am 26 years old, just from 3 weeks I am suffered from hypertension (144-90). Then everyday doing exercise and I totally controlled salt and sea foods. But now my bp is normal (123-80). But now a days I feel weakness and uncomfortable backside of head. Please give me some advise and suggestion. thank you.

Dr. Nash KamdinGeneral Physician28yrs exp

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Dear Lybrateuser, - It is good to know that you have controlled your bp with diet & exercise, you have to continue with the same regimen & also keep monitoring your bp at least once a week - the weakness & heaviness in head could be due to the rigourous exercise, so before exercise have a snack like a fruit or yogurt or nuts, have it half to one hour before your exercise & also have one after it - drink plenty of oral fluids including 8-10 glasses of water or more depending on the sweating due to exercise & the environment temperature - also include a protein rich food like eggs, non veg, milk & milk products, legumes, nuts in each of your meals & also as a snack in between meals, it will supply you with energy throughout the day & keep you agile - avoid salty foods & snacks.  

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