How to increase my immunity?
I have frequent cold with running nose, blocked nose, excess of mucus on my throat, sore throat.

Question

Dear mr. Lybrate-user There are two types of immunity which are related to your question. General immunity (I hope that what you meant in the first sentence of your question. This is maintained or brought unto normal level (if decreased byprolonged illnesses) by taking healthy and nutritious diet and exercise keeping regular hours of meals and work and also getting up early. The second part of your question is about your frequent colds and sore throat. This seems to be a case of allergic rhinitis which can be brought under control by taking anti histamine tablets however this is only a temperarly measure. Your immunity against frequent colds can be effectively increased by immunotherapy. Injections against allergy. For this you need to see an allergist who will perform certain tests to find out the cause of your allergy andadminister vaccine injections against the allergies. Luckily we have a very good methods of investigations and treatment of your condition. Please see an allergist as soon as possible because the sooner you get the treatment the better you get the results.

Arif Yunus · Accepted Answer

Dear mr. Lybrate-user There are two types of immunity which are related to your question. General immunity (I hope that what you meant in the first sentence of your question. This is maintained or brought unto normal level (if decreased byprolonged illnesses) by taking healthy and nutritious diet and exercise keeping regular hours of meals and work and also getting up early. The second part of your question is about your frequent colds and sore throat. This seems to be a case of allergic rhinitis which can be brought under control by taking anti histamine tablets however this is only a temperarly measure. Your immunity against frequent colds can be effectively increased by immunotherapy. Injections against allergy. For this you need to see an allergist who will perform certain tests to find out the cause of your allergy andadminister vaccine injections against the allergies. Luckily we have a very good methods of investigations and treatment of your condition. Please see an allergist as soon as possible because the sooner you get the treatment the better you get the results.

How to increase my immunity? I have frequent cold with running nose, blocked nose, excess of mucus on my throat, sore throat.