Hi.As we all know every human being is going to die some day as he or she will grow very old, but whenever I think about this I became very inpatient and my mind stuck with panic as it will happen one day to me and to my mother whom I love the most. Please help me out. I will be always thank ful to you.

Dr. J ChadhaPsychologist33yrs exp

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You require medicines from a psychiatrist to calm you down plus cognitive behavior therapy from a good psychologist. The sessions with a psychologist will continue for quite some time. You may try medicines from patanjali chikitsalaya. You practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. It is excellent to drive depression, negative thinking out of your system. Not necessary, you have to be present in front of your tv at 5 am. Begin by switching on your tv just whatever time you get up and start practicing as being taught. Gradually when you regulate your sleeping time, you will be able to get up next morning at 5 and will be able to do complete workout. The time you spend here will actually be an investment that will remove tension, stress, etc. Leading to increased positivity.  

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