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Recently I had 72 parameters test in that I got everything normal but vitamin d is very less (vit D2+D3) 18.5 Ng/ml. And from last one month I am taking hypertension medication (happi d, met xl 3d 50 ). Please suggest me something about vitamin d.
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Just eat good sources of Vitamin D like cereals, dairy products etc. If you take non veg then fish and eggs. Etc. And spend some time in sun in early morning. Don't start medicines right away.
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