I am a student and I played professional cricket till 2014. My physique was very fit by then but there after I have lost the flexibility and agility as a result of No workouts. I do not know if I am over weight with my current body structure. But I do feel very tired even though I don't do anything the whole day. Please Suggest something shall I lose some weight or Is it something else.
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Yes, some weight loss will certainly help if done in the right manner with a wholesome diet and good exercise. Focus on high protein, low fat intake and restrict carbohydrates to high fibre foods only. Avoid simple sugars completely. Eat outside food less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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According to your current weight and height your BMI is approx 26 and it comes under overweight category. And your ideal weight should be around 88 kg. As per my suggestion you should start doing workout. Start with shorter duration then you surely move forward you need some motivation for that so opt for sum motivational videos. Many times we feel tired because for over daily routine and our bad lifestyle I hope when follow the right track these things will vanished from your life. Start including good protein in your diet. And if you want you can go for your haemoglobin test and thyroid. Just as normal health checkup.
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