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I am 70 years old. I do a lot of walking. I do not lead a stressful life. Still I have the problem of insomnia I have Ischemic heart which is under control after taking Valzar- H, Clopitab A-75 and Crategous-ox. B.P is under control after taking S-Numlo 2.5 and Stator-20. I take one tablet of Ativan-2 at bed time still I have sleep disorder. My height is 6 feet 8 inches and weight is 72 K.G. Please suggest me something to get rid of sleep disorder and lead a prolonged healthy life. I do not have anemia.
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Tip- I will suggest you to take a shower with warm water or just wash your face , forearms , legs with soap and water at bedtime for a peaceful sleep and instead of ativan we can take Tablet Trika after Clinical examination
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