Please suggest me some healthy diet for excessive hair fall presently I am going through a hormonal program for polycystic ovary.

Question

Hair fall occurs due to poor nutrition Stress Bad quility or very strong chemical shampoo Prolong medications Hair colouring or ironing or rebonding like procedures Constantly changing shampoo and oil Generally hair fall seen more in winter due to dryness of skin So treatment is according to cause But some general tips to regrow your hair Apply hair oil and shampoo twice a week Drink 10-15 glass of water daily Drink coconut water Take rich diet cereals dates carrot beetroot milk green vegetables as much as possible

Kinjal Bhayani · Accepted Answer

Hair fall occurs due to poor nutrition Stress Bad quility or very strong chemical shampoo Prolong medications Hair colouring or ironing or rebonding like procedures Constantly changing shampoo and oil Generally hair fall seen more in winter due to dryness of skin So treatment is according to cause But some general tips to regrow your hair Apply hair oil and shampoo twice a week Drink 10-15 glass of water daily Drink coconut water Take rich diet cereals dates carrot beetroot milk green vegetables as much as possible

Tanmay Palsule · Answer

Correcting PCOD will correct hair fall too. 
Zinc and iron: According to renowned researchers, Iron and zinc are two essential minerals for the body that also help the hair follicles to grow. They suggest eating lean red meat, which is rich in both nutrients, twice a week. Pair nonmeat sources, like lentils or soybeans, with vitamin C-rich food like a lemon to boost iron absorption.
Vitamin D: Many studies have found that vitamin D can help activate hair growth. Few foods contain it naturally and sitting in the sun for some minutes a day can help the body produce more of it.
Protein: Protein is the body?s main building block promoting cell repair and growth ?and it boosts the hair strength, too! Women must get at least 45 grams a day.
Omega-3 Fatty Acids: Eat fatty fish such as salmon thrice a week for strong, long hair, or take up to 2 gram a day of an EPA and DHA supplement.
Vitamins A and C: These two vitamins are important for healthy hair because they form the building blocks of sebum that coats the hair follicles and protects them from breakage.
Folic Acid: Folic acid is essential for hair growth because a decreased level of folic acid leads to slowed down cell division and growth of the hair follicles. Folic acid deficiency can also lead to premature graying of hair.