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What is the best way to combat muscle pain especially after exercise and activities.
2Doctors Answered
91% (26 ratings)
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Stretching before & after workout, High fiber diet & Ice therapy if needed.
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YESSOMEWHATNO
93% (851 ratings)
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Adequate muscle resting (48-72 hrs). Stretching especially after. Adequate hydration and nutrition.
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YESSOMEWHATNO
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