My bones are not strong I need to fit my bones with strength .I want the stamina.

Dr. Nash KamdinGeneral Physician28yrs exp

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Dear lybrateuser, - Have calcium rich foods such as milk & milk products like yogurt, cheese, butter milk, cottage cheese along with a well balanced diet containing a variety of fruits, vegetables, whole grains & also protein rich foods like eggs, non veg, legumes, tofu & nuts -also do regular exercise like jogging, swimming, playing an outdoor game, moderate weight lifting twice a week . 

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