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I am gaining weight too much. Although I used to walk every day around 1 km, I take good amount of sleep also. I also get confirm I don't any disease also like thyroid or etc.
1Doctor Answered
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Gaining weight without any disease is a sign of imbalance in calory intake and its expenditure. Look at your food intake, quality of food, intake of other food items/snaks. Take a lot of vegetables salad. Avoid excess use of oils ghee in cooking. Avoid excess sweets sugar etc. Increase excercise and physical activity.
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