Hello sir n mam. How to overcome to depression. Because when I M sad I directly go to the depression. I do not know how it happen. I feel very lonely n I feel like that everyone hate me But in reality it is not happen. I always try to beat depression. But it always with me. My weight is lost cause only depression. When I M in depression. I want live alone N mind start over thinking. N I think such type of thought that are not really exit in reality .I always try to beat that thought .but I can't do So please help mi.