I had been suffering from body pain for very long time. Several blood tests were done. And everything was fine in them. Doctor prescribed me CALVIT 500 and BECOZYM C FORTE. .i had it for 1-2 months. And I had great relief from body pain so I stopped the medicine in february. Though there is no body pain but I get tired soon and if I stand for 1-2 hours my legs start paining. So should I start taking these tablets again?
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1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you legs to pain as the leg will automatically become oedematous.
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