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I am suffering from diabetes and blood pressure since last 17 years and taking medicine prescribed by physician and it is some how under control. What diet is to taken?
2Doctors Answered
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You should avoid sugar jaggery honey sweets sweet fruits like banana mangoes grapes cheekoo etc. Fruit juices soft drinks junk food and excess salt containing food items like pickle chatni sauce papad. Meals should be small and frequent instead of large ones. Take plenty of vegetables and salad. Exercise regularly.
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