Sir mujhe har waqt sochne ki aadat hai hamesha ye sochta hoon ki mujhe har kaam aata hai ya nahi ya main sab kuch janta hoon ya nahi ek baar soch ke satisfy bhi ho jata hoon par phir durbara se ye soch aajati hai main control nahi kar pata sochne se dil ki dhadkan badh jati hai bahut dar lagta hai sir please help.

Dr. K V AnandPsychologist15yrs exp

94% (22849 ratings)

Ask Free Question

Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples like sexual thoughts, counting, checking, orderliness, etc. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. All the best. 

0 person found this helpful