Hello doctor am 22 years old I don't no how to describe my problem plez help me my problem is suddenly my mind gets disturb n starts thinking some think past and become panic for 5 to 6 min n I forget wat had happens to me I feel like I was scared I don't no how to share this problem with others even I don't no how to describe my problem to my family doctor I don't no wat exactly the problem is? So I cannot tell this to any one.