I am suffering from disc bulging problem in L4- L5 and L5- S1 in the spinal cord and osteoporosis. I have been advised bed rest by the doctor. But since I am an advocate and inspite of taking rest ,I have to go to High Court for some due to which my pain in the back and in the right leg has increased. Advice me for some other alternative treatment for curing my problem.
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Exercise is the best remedy. Consult an orthopaedic surgeon to know if you are now fit to start spinal exercises. You should be able to get back to work in a few weeks.
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Bed rest. Physiotherapy treatment. Use belt while walking. Take surgeon advise if not cure but in emergency only. Avoid prolonged sitting and standing. Avoid forward bending and heavy lifting. Do start some strengthening exercises with a help of good physiotherapist.
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Dear lybrate-user, Nothing to worry about. Wonderful medicines available for this But you have to have patience to take Ayurvedic Treatment for a minimum period of six months. Do Pranayama Meditation regularly and spend time with Spiritual company Book for an appointment if you are interested.
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