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I am 13 years old and I have upper back pain from sitting too much but when I do yoga I don't get that pain I haven't done yoga in many months and I also have some breast lumps but the doctor said they are nothing to worry about can the pain be related to the lumps but the pain goes when I do yoga continuously so should I start doing yoga again?
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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