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I am suffering from ankylosing spondylitis. My shoulders neck is totally stiff, can not pick items from ground as I can't bend.
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Physio therapy is important. After basic workup you can be started on disease modifying drugs.
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YESSOMEWHATNO
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Deep breathing for lung expansion and stretching exercises to improve spine and joint mobility. Are also advised to sleep on a firm mattress and avoid the use of a pillow in order to prevent spine curvature. Aerobic exercise is generally encouraged as it promotes full expansion of the breathing muscles and opens the airways of the lungs.
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YESSOMEWHATNO
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