Sir have back pain issue, when I woke up in the morning I feel some back pain and then with time it adjusted with the day. please suggest me something.

Back Pain

2Doctors Answered

Dr. Basudeb DeyPhysiotherapist8yrs exp

88% (14 ratings)

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Early morning, you will practice spinal extension exercises. Such as Pawanmuktasana, Bhujangasana,Ardha salvasana & Ardhamatsyendrasana.

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Dr. K ShanmuganandanRheumatologistyrs exp

93% (149 ratings)

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Hi lybrate-user You have postural back pain Please do following yoga stretch exercise spinal extension exercise local pain cream If no relief consult privately through Lybrate.

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