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I have pain in my right ankle since 1 year. Doctor said its stress injury due to running. Is it possible to cure it completely and resume my running and other cardio exercises?
2Doctors Answered
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Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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