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I am suffering from back pain from long time. When I sleep in sofa or any soft object for half an hours the pain arive. How I cure these pain. Please suggest me what can I do? Any special exercises or medicine or pain removal gel.
2Doctors Answered
91% (253 ratings)
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It's due to wrong sleeping posture, avoid sleeping in such kind of places, and try to have comfortable sleeping posture and try to do regular spinal strengthening exercises thr proper physiotherapist, go for mild analgesics and apply oxalgin nano gel twice daily along with hot fomentation daily for 1 week.
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