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In 2016 I am suffering from insomnia I am going to the physctrist Dr. say it's a bipolar disorder I am eating medicine continue at this time I am eating only two medicine dilpra od 750 and lurasid 40 it's salt name is lurasidone hcl but I can't sleep at night infact I can't sleep in the afternoon.
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Some habits that can improve your sleep health: Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom Avoid large meals, caffeine, and alcohol before bedtime Get some exercise. Being physically active during the day can help you fall asleep more easily at night. FOR MEDICATION CONSULT ONLINE IN PRIVATE.
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