I am loosing hair badly .I have tried all shampoos but nothing is working. I have fresh hair also .I want help. My hair are falling from root .whenever I touch my hair my hair falls .Help. What to do?

Dr. Sandesh GuptaDermatologist23yrs exp

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Strong and healthy growth of your hair depends on a balanced diet. The nutrients that are consumed by the body fortify the hair follicles. For boosting hair growth, to prevent hair loss, to prevent dandruff, to have a healthy scalp, certain vitamins like Vitamin B, C, A, D and minerals like selenium, zinc, folic acid, iron and protein are required. You also require a good amount of Omega 3 fatty acids, which keep your hair scalp hydrated. Consuming foods having any or all of these nutrients are one of the solutions to long, healthy thick hair. You can take Wholegrains, like barley, oats, buckwheat, broken wheat, ragi, bajra ,Brown rice, Legumes like kidney beans, soy beans, dark green leafy vegetables ,eggs, carrots, tomatoes, sweet potato, fruits, yogurt, walnuts and almonds. Along with the dietary changes , you may massage your scalp with almond oil at night and rinse it next morning. 

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