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Sir, I am facing obsession and compulsion from 6-7 years but it sometimes gets worst during stress. I have no control on my thinking. And its affecting my work life. What to do please help.
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Obsession are recurrent thoughts that are experienced by an an individual that causes anxiety and in order to reduce the anxiety individual engages in compulsive behaviour. You will not be able to control your thoughts on your own. Seek professional help. You need to visit a Psychiatrist and a Clinical Psychologist and that would do wonders to your present condition. Tip - Monitor your thoughts and identify the compulsive behaviour you perform.
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