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Hi Dr, I have anxiety, negative thought ,unable to make decisions and low steam issue. To whom I can consult without taking medication. Is hypnotherapy will work for me? I consumes alcohol and tobacco. I wants to leave these habits also. Normally how many sessions are required to boost confidence and get rid of anxiety in hypnotherapy or another therapy according to you?
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Hi, you shall benefit from psychotherapy rather than hypnotherapy. Ideally 8-10 sessions might be required, if you are complaint with the therapist's advice.
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