I am taking flunil 60 mg and oleanz 5 mg for my depression and I am sleeping for 10 hours. What should I do for this as I am a student and I can not afford to waste so much time on sleeping. Also with this medication can listening to loud music for long time of any harm (As I used to do that before)?

Ms. Sunita PandayPsychologist11yrs exp

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Hi, along with medication you can always listen music. But excess of everything is bad whether it is a good thing like music . Loud music for long time will not only harm your peace of mind but also your ear drums too. I would suggest you to take your medicine at a particular time. Also Go to sleep and wake up strictly at a particular time. Use alarm clock or take someone's help in waking you up and leave your bed strictly at a particular time irrespective of your sleep. It will take ten days to form a new habit. Also inculcate a healthy lifestyle with proper diet exercise and rest. 40 minutes daily of vigorous physical exercise is a must.  

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