How to stop over thinking I have lots of bad thinks in my head please help me sir. Is this depression? And eny mantel problems? My age is 19 is the age problem? Answer me please sir.

Depression

1Doctor Answered

Mrs. Upasana Chaddha VijPsychologist8yrs exp

90% (196 ratings)

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Overthinking or worrying can be disturbing. You can use relaxation techniques. Pen down your chain of thoughts that could be causing worry. Eat healthy and also exercise for 20-30 moms each day. Talk to a trusted friend and look at differenr coping strategies. In addition you can consult a psychologist for a session to help you with calming your thoughts.

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