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I am almost 23 years old. Height 172 cm, weight 48 kg. Since last 4-5 of years I fell to a kind of depression. I addicted to masturbation (avg 14 times a week) as well. Feels like completely stuck in this big, empty world.
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Write what are the barriers or obstacles that make you feel stuck in life. List diwn your strengths and see which strength could be used to enhance your performane in current barriers. Also suggest, run jog or wxercise everyday to help you uplift your mood. Also consult a psychologist to help you assess in detail.
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