I am feeling back pain every morning. My weight is 85 kg. I am also faxing 1st toe pain since 5 years. Pls give me appropriate advise.

Question

Major cause for your complaint is your weight. Please try some yoga and free hand excercises under guided supervision to reduce your weight. Also improve your diet by including fruits and green vegetables. And drink a lot of water to keep yourself hydrated. Please avoid tok much oily and spicy food items that can add to weight gain.

Amrita Dewan · Accepted Answer

Major cause for your complaint is your weight. Please try some yoga and free hand excercises under guided supervision to reduce your weight. Also improve your diet by including fruits and green vegetables. And drink a lot of water to keep yourself hydrated. Please avoid tok much oily and spicy food items that can add to weight gain.

Ritesh Kharnal · Answer

Do some back isometric exercise.

Sharad Singhai · Answer

Back pain although very common, always warrants a thorough check up by an orthopaedician as occasionally its causes can be serious. Big toe pain commonly can be due to arthritis or bunnion or occasionally due to gout. Again history and examination with x-ray can usually help with diagnosis and treatment.

Samidh Kumar Thakur · Answer

Kindly consult with Neuro Surgeon who do with spine Try to reducing your body weight by swimming inside the pool Maintain body and food hobbit Walking in a park Use lumber spine brace good quality No sex Vitamin D Must once in a week x 15 weeks Please take the medicine every Sunday Arround 5 AM after that 2 hours do not take food TENS 4 channel over lumbar spine x 20 days.