I have been having moments that I felt so sad and helpless. Been feeling them every time I have nothing to do, like when I get home from work, I'm on my own and my mind isn't occupied. I sometimes cry and I can't find the right reason why I'm crying. I sometimes felt like why I am here what I have to do. I have become coward in taking risk, scared in taking risk for my dream or for anything challenging. Not feeling like get up and go to work because I want be left alone. Feel like live alone, too much confusion and scared about that what would happen if I leave or do this. Too much negative thoughts in mind. I do work but mind is full of thoughts running creating stories an then its going on. When its too much then I got cry. I'm quite confused if this is depression or just plain sadness. Please help me. Guide me, Please help me.
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IT IS VERY COURAGEOUS OF YOU TO PEN DOWN YOUR FEELINGS AND SEEK PROFESSIONAL HELP.I AM PROUD OF YOU THAT YOU CAN COME OUT AND SHARE YOUR PERSONAL PROBLEMS. YOU ARE FEELING LIKE THIS BECAUSE YOU ARE VERY SAD AT THE TURN OF EVENTS- LIKE, BEING ALONE, ON YOUR OWN, ETC. YOUR INSIDE WANTS LOVE, CARING, AFFECTION, BEAUTIFUL RELATIONSHIPS, ETC. STRONGLY RECOMMEND- BEGIN BY BRINGING A SMILE ON SOMEONE'S FACE. WE ALL MAY BE RICH BUT DEEP INSIDE WE ARE ALL SO POOR THAT WE DON'T EVEN HAVE A SMILE TO GIVE TO OTHERS. SO, GIVE A SMILE AND LOTS OF THEM WILL COME FLOWING YOUR WAY! TRY TO HELP THOSE IN YOUR FREE TIME, WHO HAVE NO ONE AROUND- JUST LIKE YOU! HOW MUCH YOU WISH YOU HAD SOMEONE TO CARE FOR YOU. SO, BEST IS TO START CARING FOR SUCH PEOPLE- MAYBE AT AN NGO, ELDERLY, POOR OR PATIENTS, OR ORPHAN CHILDREN, ETC.- ANYONE YOU FEEL . DO GOOD FOR OTHERS, GOD WILL RETURN YOU THE GOODNESS MANIFOLD. JUST TRY AND SEE THE MIRACLES HAPPEN FOR YOURSELF!
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