Hi Sir/mam. I am from Hyderabad. I have Thyroid problem. I take daily morning 50 mg thyroxine tablet. I am face the hypothyroid problem from 2 years. My actual weight 75 after thyroid my weight is 92 kg. I am a unemployed. I have not taken treatment. How to reduce the tummy and side fat and chest fat. Please suggest me .And give some diet foods. Another question daily morning I drink the lemon and honey mix with hot water. Any problem come from thyroid gland? Please help me sir and mam. I will be married after 1 year I want reduce weight and body shape.

Dr. ShashidharHomeopath21yrs exp

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You have to focus on living a healthy and balanced lifestyle. Avoid all bad habits. Start exercising everyday and maintain a calorie restricted diet. Eat more of natural/organic foods while avoiding junk food / processed / packaged food and beverages. You can also learn Yoga which can be made into a healthy lifestyle habit. Please do go for regular health check up and get the investigations done. Do not skip the medicines (as thyroid condition needs regular monitoring so that the dosage can be adjusted ). You can read about healthy lifestyle changes from the internet and adapt the healthy habits with consistency. You can also add Homeopathy which is safe and gentle. You can contact me for a detailed consultation so that remedies that suit your constitution can be given.  

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