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Is Keto diet safe at all? I have reduced 15 kgs in 75 days by doing Keto diet! Is it safe? Should I continue or should I stop?
2Doctors Answered
92% (1798 ratings)
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Keto diet is effective, but is difficult to sustain for a long time. If you are not very careful, it can lead to nutritional deficiencies, especially of vitamins, as the focus is mainly on consuming more fat, and minimising carbs. All carbs are not bad. Avoiding good carbs for a long term is not good. Healthy weight loss is possible without going for the stringent routine of Ketogenic diet.
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YESSOMEWHATNO
92% (10431 ratings)
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you should carry on if you are on keto diet it's Good for weight management.you can apply some of these products also for Keto Diet. a) Nutroactive BrownXatta. b) Basil seeds. c) Nutroactive Keto meal replacement powder.
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YESSOMEWHATNO
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