1) What is "Brisk" walking? I am a diabetic. 2) How much quantity of cinnamon can I consume daily? E.g:- if I consume it in my Morning & Evening Tea, and also for Lunch & Dinner, is it OK ?
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Brisk walking is a faster pace of walking which is good for you heart (increases the heart rate ). So brisk walking for 20 to 30 mins is a good cardio workout. Read more (from the internet) about various types of exercise including yoga and pranayam which can be very beneficial to help you stay fit and healthy. With consistent efforts of daily exercise your (sugar levels) diabeties also gets well controlled. Eating cinnamon is not necessary (though it said to be beneficial in some people ). For more information read about lifestyle changes and choose your action plan.
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Mr. lybrate-user, Thanks for the query. Brisk walking means walk at a fast pace. One should cover a kilometer in about 11 to 12 minutes. The amount of cinnamon one should take is about 6 g a day Thanks.
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