Is intake of basil (sabja) seeds beneficial? Is it good for skin n hairs?

Dr. Sajeev KumarGeneral Physician33yrs exp

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Sabja seeds have lot of benefits like Basil seeds for weight loss: Sabja seeds can be used for weight management purposes. It is full of fiber that makes your stomach full and don?t feel hunger to a certain period of time. After soaking into water, it has the ability to expand 30 times of its original sides thus reduces longing for eating more. Sabja seeds for hair: The seeds contain adequate amount of vitamin K, protein and iron. These nutrients are helpful to make your hair healthy and shining. So, it is suggested to include it in your daily diet requirements to skip embarrassment from hair loss and baldness. Basil seeds for healthy skin: The mix of Sabja seeds and coconut oil is effective to ward off many skin related diseases. Method: Take 100 ml of coconut oil and 1tsp of crush basil seeds. Now heat the mixture for 5 minutes. Strain and apply it over your skin to cure skin related problems like psoriasis, eczema, etc. 

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Dr. Jayvirsinh ChauhanHomeopath11yrs exp

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Yes it is good... But it will solve any skin disease is not true.. 

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