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I am 25 Year old man, And have pain on foot near ankle from last three months because of over pronated feet .please suggest what should I do. Thank you.
1Doctor Answered
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Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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