I have been smoking for a long too. Right now I have stop smoking. I just want to clean my lungs back to old stage. Does that can be happen?

Question

Hi lybrate-user! Good that you have saved yourself from the bad effects of Smoking by quitting the same. The best way to cleanse your lungs is to wake up early and do Yoga breathing exercise, which would help your lungs to be recovered from the damage by repairing the same through breathing exercise, the fresh air will actually repair the lungs with the intake of fresh oxygen, which in turn increases the blood flow to various parts of our body. Morning walk into a park, which has many trees and plans will help you inhale fresh oxygen and thereby repairing your lungs back to healthy and normal state. Your age is not mentioned, age also matters how soon you regain your good health back. Intake of fresh fruits, vegetables, greens and dry selective fruits also play a vital role IN regaining your health back to normal state. Take care. Be relaxed.

M Sri Vidhya Venkatesan · Accepted Answer

Hi lybrate-user! Good that you have saved yourself from the bad effects of Smoking by quitting the same. The best way to cleanse your lungs is to wake up early and do Yoga breathing exercise, which would help your lungs to be recovered from the damage by repairing the same through breathing exercise, the fresh air will actually repair the lungs with the intake of fresh oxygen, which in turn increases the blood flow to various parts of our body. Morning walk into a park, which has many trees and plans will help you inhale fresh oxygen and thereby repairing your lungs back to healthy and normal state. Your age is not mentioned, age also matters how soon you regain your good health back. Intake of fresh fruits, vegetables, greens and dry selective fruits also play a vital role IN regaining your health back to normal state. Take care. Be relaxed.