Im suffering from anxiety disorder in my daily routine causing nervousness and increased heart beat .can you suggest what could be done?

Dr. Juhi ParasharPsychologist5yrs exp

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Hi, If you suffer from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, you may have an anxiety disorder. But you don?t have to live with anxiety and fear. Treatment can help, and for many anxiety problems, therapy is a good place to start. Certain types of therapy, such as cognitive behavioral therapy (CBT) and exposure therapy, are particularly beneficial. These therapies can teach you how to control your anxiety levels, stop worrisome thoughts, and conquer your fears. You have wonderfully taken a step to seek help, now take the next step of discussing about your problem in detail with a mental health professional. Consult with me or any psychologist for counseling & therapy & anxiety management. Connect with me through text or audio on Lybrate app. All the best more power to you :)  

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