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My spine is paining a lot these days. I have also tried massage and other things but it didn't worked. Please tell me some technique to get relief.
1Doctor Answered
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Did you take any diagnosis like x ray or else. If not then First of all you need to take an x ray of spine, and don't do massage. You need to correction in your posture. Going for a physiotherapist he can observe your prob and give you perfect relief in this problem. And also with them take neuro forte caps, polytos caps, and q 10 capsule twice a day. If any query feel free to contact.
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