Does anulom vilom pranayam and kapalbhatti helps me to prevent hot flashes and anxiety as I have this problem from many years?

Question

No but scientific relaxation techniques which have in psychotherapy can help you overcome anxiety. What you are talking about is general well being. Please I advise you to talk to a mental health professional in detail about what you are going through. Its confidential and will help you recover from your issues gradually. Consult with me or any psychologist for therapy & counseling. Connect with me through text or audio via Lybrate app. Ill be happy to help you. All the best. Seek help.

Juhi Parashar · Accepted Answer

No but scientific relaxation techniques which have in psychotherapy can help you overcome anxiety. What you are talking about is general well being. Please I advise you to talk to a mental health professional in detail about what you are going through. Its confidential and will help you recover from your issues gradually. Consult with me or any psychologist for therapy & counseling. Connect with me through text or audio via Lybrate app. Ill be happy to help you. All the best. Seek help.

Kriti Vyas · Answer

These are all yoga and meditative techniques so definitely they have a healthy effect on your physical and mental health. But it should be a regular part of your lifestyle. For proper remedial program, along with these yoga and meditative exercises you need to visit a Clinical Psychologist. Also try and assess the situation where you feel these kind of symptoms. What triggers these anxiety like symptoms. Try have an understanding of that situation and triggers and then try modify accordingly. Best of luck.