I am male, age 36 and my height and weight are 5-10 & 93 kgs. I have lower back pain from last few years. I have gone through my MRI also but the report was normal. Sometimes the pain is too much & sometimes its too less or no pain. I use to take hot water shower and also hot water pack on my back for quick pain relief, also sometimes use moov cream or volini gel or relispary too. But I really want to get rid of this back pain. Please guide me with best foods, best exercise, any diets, a doctor or anything to get total relief. Please help! Regards, Ibsar Karadan.