Ashwganda is good for me. I can take it for anxiety and stress. M last week se le Rai hu. Monthly prob m koi dikyt to nhi ho gi?

Question

Hello Friend, Good that you are seeking a help here. Naturally supplement like ashwaganda is good for mental health. But just be aware medicine alone can't treat anxiety or stress. In parallel you need follow certain non medicine treatment plan like changes in your lifestyle routine, self therapies, excersise, dietary changes along with counseling support for complete cure. If you haven't started any of these, don't hesitate to consult a me online to identify the suitable solution that you can follow. It needs a holistic assessment of both physical and mental condition or symptoms to isolate the root cause behind your stress or anxiety. As I am also an ayurveda wellness counselor, I can guide you on the suitable home remedies and natural solutions from ayurveda. Be positive. You will be alright soon.

Senthilkumar L · Accepted Answer

Hello Friend, Good that you are seeking a help here. Naturally supplement like ashwaganda is good for mental health. But just be aware medicine alone can't treat anxiety or stress. In parallel you need follow certain non medicine treatment plan like changes in your lifestyle routine, self therapies, excersise, dietary changes along with counseling support for complete cure. If you haven't started any of these, don't hesitate to consult a me online to identify the suitable solution that you can follow. It needs a holistic assessment of both physical and mental condition or symptoms to isolate the root cause behind your stress or anxiety. As I am also an ayurveda wellness counselor, I can guide you on the suitable home remedies and natural solutions from ayurveda. Be positive. You will be alright soon.