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I am not able to sleep since 2 days and my eyes becomes yellow and wet. Please help.
1Doctor Answered
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hello. get relax from or during work. at night forget all stress.avoid it. bath at night before bed. take dinner on time.take salaad in dinner,fiber meal, low fatty/oily foods. green veg.,take low diet at dinner. massage you head and body. it reduced stress of whole day. take 1 glass of water before bed. you can watch T.V. PROGRAMME. THESE acitvity may be reduced stress and you can sleep proper way.
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