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HI Sir, I am 27 years old. Male. Had a history of panic attack in 2013. As it's cure by psychiatry. Now I am feeling like it's coming back again. My heart beat get rise and BP rise to 180. But it get normal within 15 mins. After that I will be fine. I am confused what to do.
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You will definitely have to go back to medication. I suspect that you did not mix therapy with medication and this can happen when you do that. This time do combine both forms of treatment to get best and lasting results. One thing is very clear that if you don't eat healthily, sleep well, exercise or live in stress, you will have a relapse.
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