I am suffering from negative thoughts and depression from past 5 6 months and have mood disorder all the time I feel negative thoughts please help me out.

Question

Hello Friend, Good that you are seeking a help here. You may be over thinking about future or careers or relationships issues or some bad past experiences. Such anxious thoughts would be obviously clog your mind and create negativity in day-to-day life. So having experienced such negativity is affecting your behaviors, why don't you take the next logical step to address it by taking a professional help. Take a counseling support to figure out the reason behind such negativity and suitable solutions to overcome. Consult a psychologists directly or online.

Senthilkumar L · Accepted Answer

Hello Friend, Good that you are seeking a help here. You may be over thinking about future or careers or relationships issues or some bad past experiences. Such anxious thoughts would be obviously clog your mind and create negativity in day-to-day life. So having experienced such negativity is affecting your behaviors, why don't you take the next logical step to address it by taking a professional help. Take a counseling support to figure out the reason behind such negativity and suitable solutions to overcome. Consult a psychologists directly or online.

Prachi Goel · Answer

Please share your thought and feeling too anyone you are comfortable. It's ok to be depressed. Good that you understand your situation and want to be fine. Medicines help too. Take heathy diet with daily walk/exercise. Homoeopathic medicines help to heal depression without harmful medicines.

Juhi Parashar · Answer

Hi lybrate-user, Sure you can be helped Are you diagnosed by a professional are you on medication Take psychotherapy sessions to manage and overcome this Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best.